Wellness Options

The Perfect End to your Day at Sector 44

Three wellness offerings that turn a work trip into something worth planning around, and a weekend stay into something worth coming back for. Alma Rejuva Spa with three treatment rooms and a deep tissue massage programme. In Shape Fitness Centre, complimentary for all hotel guests, open from 6.00 am to 10.00 pm. The rooftop terrace pool with bar service, a lifeguard on duty, and a view of Sector 44 that earns the elevator ride every time.

None of these are afterthoughts added to a room-rate spec sheet. Each has a name, a specific operating logic, and a guest for whom it is the primary reason the hotel works.

Alma Rejuva Spa

3 Treatment Rooms · Deep tissue massages · Treatments from ₹2,800 · Open 11:00 am –20:00 pm

In Shape Fitness Centre

Complimentary for all hotel guests · Open 06:00 am –22:00 pm · Min age 18 years

Rooftop Terrace Pool

Outdoor · Open 07:00 am –20:00 pm · Bar service · Lifeguard on duty · Guests only

Alma Rejuva Spa

Named, branded, specific. At this popular spa hotel in Sector 44, you have three dedicated treatment rooms, a deep tissue signature treatment, and a team of professional masseurs. Open 11:00 to 20:00 daily. Advance booking required — appointments fill Thursday through Sunday. Treatments from ₹2,800 to ₹5,000 per session. Open to hotel guests and external guests subject to availability.

In Shape Fitness Centre

State-of-the-art cardio and strength equipment. Built-in plasma screens with music. Open daily 6:00 am to 10:00 pm. Complimentary for every in-house guest — included in the room rate, not as an add-on. Minimum age 18. The fitness centre that means you do not unpack your running shoes and leave them at the bottom of your bag.

Rooftop Terrace Pool

An outdoor rooftop pool with views across Sector 44. Open from 07:00 to 20:00 daily. Bar service available poolside. Lifeguard on duty throughout opening hours. Guest-only — not accessible to external visitors. The feature that makes checking in on a Friday evening the most practical decision of the week.

FAQs

Is the spa at Ramada Gurgaon Central open to non-hotel guests?

Yes. Alma Rejuva Spa at this popular spa hotel in Sector 44 is accessible to external guests subject to availability. Advance booking is required. Call +91 0124 488 6400 to check availability and confirm an appointment.

Is the fitness centre complimentary for hotel guests?

Yes. In Shape Fitness Centre is complimentary for all in-house guests throughout their stay. Open daily from 6:00 am to 10:00 pm. Minimum age 18.

What are the rooftop pool hours?

The rooftop terrace pool is open from 07:00 to 20:00 daily. Bar service is available poolside. A lifeguard is on duty throughout opening hours. The pool is exclusive to hotel guests.