Complimentary for In-House Guests
Open from 6:00 am to 10:00 pm daily, with a minimum age of 18. For executives who treat the fitness routine as non-negotiable regardless of city, for extended-stay guests who need the consistency of a proper gym for a two-week posting, and for hotel guests who simply want somewhere to run that is not the pavement on Sector 44 — In Shape is where the morning starts.
In Shape Fitness Centre is Ramada by Wyndham Gurgaon Central’s hotel gym — state-of-the-art cardio and strength equipment, built-in plasma screens with audio, and the singular advantage of being complimentary for every in-house guest for every day of their stay. Not a day-pass. Not a surcharge. Included.
Quick Facts
| Cost for hotel guests | Complimentary — included in every room rate |
| Opening Hours | 06:00 am –22:00 am daily |
| Equipment | State-of-the-art cardio and strength equipment with plasma screens |
| Minimum age | 18 years |
| Location | Hotel wellness floor |
| External guests | Hotel guests only |
Who uses In Shape most
- Corporate transient guests on short stays who maintain a daily training routine regardless of city
- Extended-stay guests on 1 to 4 week project postings for whom gym access is a practical necessity
- MDP participants staying near MDI Gurgaon (1.8 km) who need somewhere to train between programme days
- Medical visit companions who need a physical outlet during long waits between hospital appointments
- Leisure guests using the gym as part of a weekend wellness day alongside the rooftop pool
You can also Explore
Alma Rejuva Spa
Named, branded, specific. Three dedicated treatment rooms, a deep tissue signature treatment, and a team of professional masseurs. Open 11:00 to 20:00 daily. Advance booking required — appointments fill Thursday through Sunday. Treatments from ₹2,800 to ₹5,000 per session. Open to hotel guests and external guests subject to availability.
Rooftop Terrace Pool
An outdoor rooftop pool with views across Sector 44. Open from 07:00 to 20:00 daily. Bar service available poolside. Lifeguard on duty throughout opening hours. Guest-only — not accessible to external visitors. The feature that makes checking in on a Friday evening the most practical decision of the week.
FAQs
Yes. In Shape Fitness Centre is complimentary for all in-house guests throughout their stay. It is included in the room rate without surcharge. Open daily from 6:00 am to 10:00 pm. Minimum age 18.
In Shape Fitness Centre is equipped with state-of-the-art cardio and strength equipment including treadmills, elliptical trainers, stationary bikes, and a strength training section. Built-in plasma screens with audio are available throughout.
Alma Rejuva Spa is open from 11:00 to 20:00 daily. Advance booking is required — treatments cannot be guaranteed without a prior appointment. Weekend and festive season slots fill quickly; booking 48 hours in advance is recommended.
No. In Shape Fitness Centre is exclusive to hotel guests. External guests are not admitted.